Committed to Wellness
Our Philosophy
Sustano believes every individual is unique, and so are their nutritional needs. We provide tailored nutritional strategies and practical advice that helps you achieve your health goals. With a focus on sustainable practices, we are passionate about guiding you to make informed choices. Our philosophy is rooted in the belief that good nutrition is integral to a vibrant life, and we aim to inspire healthier habits within our community.
About Me.
Founded by Registered Dietitian and Fitness Professional Samantha Poccia, Sustano blends over a decade of experience in nutrition, race running, fitness instruction, performance coaching, and real-life habit building. Samantha has worked with a wide range of clients, from high-performing fitness instructors, to tactical and endurance athletes, to the everyday individuals seeking clarity, consistency, and confidence in their health.
Samantha is a marathon runner pursuing the six original World Major Marathons, with four down and two to go! She has also run numerous half marathons, 5Ks, and turkey trots. No matter the distance, Samantha is there for the love of the run. She has been a fitness instructor for over 10 years, teaching at Equinox, SLT, Urban Lagree, and more. Samantha deeply understands what it takes to fuel, train, recover, and stay consistent in your running and fitness habits.
Education
Registered Dietitian Nutritionist (RDN): Commission on Dietetic Registration
2021-Present
1200 Hour Dietetic Internship
Board Certified RDN
Simmons University
2017-2021
M.S. Nutrition, Research Track
Certification in Sports Nutrition
Certification in Functional Nutrition
National Academy of Sports Medicine
2016-Present
Certified Personal Trainer
Syracuse University
2009-2013
B.S. Communications
Minor in Entrepreneurship
Completed a comprehensive dietetic internship with hands-on clinical, community, and performance-focused training, earning my credentials as a licensed Registered Dietitian. This rigorous education equips me to support runners and fitness professionals with safe, evidence-based nutrition strategies that enhance performance, recovery, and long-term health.
My training emphasized evidence-based fueling strategies, performance optimization, and whole-body health; giving runners and fitness professionals expert, science-backed guidance they can trust for both performance and long-term sustainability.
With training grounded in biomechanics, injury prevention, and evidence-based program design, this certification strengthens my ability to support runners and fitness professionals with smart strength training, movement efficiency, and sustainable performance; so your training complements your goals, not competes with it.
This degree helped me develop strong skills in leadership, education, and client-centered communication. This foundation allows me to translate complex nutrition and performance concepts into clear, actionable strategies that resonate with fitness professionals and runners alike.
Our Services
Tailored Support
From personalized consultations to group training and more, our services aim to empower you
towards better health. We provide ongoing support to ensure you meet your fitness goals effectively.
Contact us below for a free 15-minute consult.
Together we will determine the best way to support your needs.
1:1 Consultation
Expert Guidance
Our consultations offer one-on-one discussions to assess your dietary habits and fitness goals. We create a roadmap for your success, aligned with your lifestyle and preferences. Choose from various consult packages to fit your needs.
Speaking Engagements
Engaging Learning
Schedule an interactive and personalized workshop for your fitness team to learn about key nutritional concepts and sustainable eating practices. We will empower you with knowledge and skills.
On-Going Support & Resources
Here For You When You Need
All consults include on-going support for your training needs. Together we
will determine the best methods of communication to meet you where you're at. You will also have access to
a wealth of evidence-based resources. Stay informed and inspired as you navigate your running & fitness journey.